"There's so much pollution in the air now that if it weren't for our lungs there'd be no place to put it all."
.::Pretend like it's the Weekend::.
~Jack Johnson, Banana Pancakes ~
Tuesday, February 24, 2009
Every Day is Earth Day
"There's so much pollution in the air now that if it weren't for our lungs there'd be no place to put it all."
Friday, February 20, 2009
J44 & L112 Updates

J44 (above) was first documented by Ken Balcomb on 6 February off the Victoria, British Columbia waterfront traveling with two adult females in J pod, J17 and J28. It could not be precisely determined if J44 is the first documented calf of J28, a sixteen year old female, or the most recent calf of J17, a thirty-two year old female that is the mother of J28. We do know that the family bonds in this population of whales are quite strong, and it is not unusual for grandmothers to baby-sit, or perhaps even wet nurse their grand offspring. We can see from the creases on the right side of J44 that it was born recently, perhaps in mid to late January 2009. This calf appears to be quite healthy and vigorous, and we look forward to documenting its return with J pod this spring.
L112 (above) was first documented by Morris Grover on 21 January off Depoe Bay, Oregon, and later documented by Ken Balcomb February 6th off the Victoria, British Columbia waterfront travelling with adult female L86, an eighteen year old female. If L112 is the calf of L86. It is the younger sibling of L106, a boy calf born to L86 in 2005. Both calves appeared healthy and vigorous during the February 6th encounter, and we look forward to documenting their return with L pod this spring.
Aside from being simultaneously seen with their respective mothers, the new calves can be distinguished and individually identified by the pattern of the "eyepatch" shape above the eye. This "eyepatch" is creamy colored in very young whales, but becomes whiter with age.
Calves in this species are about eight feet long and 400 pounds at birth, and grow rapidly, filling out the creases from their "fetal folds" within a few weeks if feeding conditions are good. Adult females in this population are about 18 to 22 feet long and weigh about 8,000 to 11,000 pounds. Adult males are typically larger, but in spite of their size are "momma's boys", staying with their mother throughout life.
The Next Ten
The Second Ten Commandments
We all know about the original Ten Commandments, but have you ever heard of "The Second Ten Commandments"? These pearls of wisdom, sent to me by a friend, have been often attributed to Elodie Armstrong. I have taken the liberty of putting my spin on them:
I. Thou shall not worry, for worry is the most unproductive of all human activities. You can't saw sawdust. A day of worry is more exhausting than a day of work. People get so busy worrying about yesterday or tomorrow, they forget about today. And today is what you have to work with.
II. Thou shall not be fearful, for most of the things we fear never come to pass. Every crisis we face is multiplied when we act out of fear. Fear is a self-fulfilling emotion. When we fear something, we empower it. If we refuse to concede to our fear, there is nothing to fear.
III. Thou shall not cross bridges before you come to them, for no one yet has succeeded in accomplishing this. Solve the issues before you right now. Tomorrow's problems may not even be problems when tomorrow comes!
IV. Thou shall face each problem as it comes. You can only handle one at a time anyway. In one of my favorite "Peanuts" comic strips, Linus says to Charlie Brown, "There's no problem too big we can't run away from it." I chuckle every time I think about it because it sounds like such a simple solution to a problem. Problem solving is not easy, so don't make it harder than it is.
V. Thou shall not take problems to bed with you, for they make very poor bedfellows. Just remember that all your problems seem much worse in the middle of the night. If I wake up thinking of a problem, I tell myself that it will seem lighter in the morning and it always is.
VI. Thou shall not borrow other people's problems. They can better care for them than you can. I must confess that I have broken this commandment because I wanted to help someone out, without being asked, or I thought I was more equipped to handle a situation. But I wouldn't have to deal with the consequences, either.
VII. Thou shall not try to relive yesterday. For good or ill, it is forever gone. Concentrate on what is happening in your life and be happy now! We convince ourselves that life will be better after we get a better job, make more money, get married, have a baby, buy a bigger house and so on. Yet the accomplishment of any of those events may not make any difference at all. The Declaration of Independence says we are endowed "with certain unalienable rights that among these are life, liberty and the pursuit of happiness." You are responsible for your own happiness.
VIII. Thou shall be a good listener, for only when you listen do you hear ideas different from your own. You can win more friends with your ears than with your mouth. Hearing is one of the body's five senses, but listening is an art. Your success could hinge on whether you have mastered the skill of listening. Most people won't listen to what you're saying unless they already feel that you have listened to them. When we feel we are being listened to, it makes us feel like we are being taken seriously and what we say really matters.
IX. Thou shall not become "bogged down" by frustration, for 90 percent of it is rooted in self-pity and will only interfere with positive action. Seriously, has frustration ever improved a situation? Better to take a break, collect your thoughts and redirect your attention to a positive first step. Then go on from there.
X. Thou shall count thy blessings, never overlooking the small ones, for a lot of small blessings add up to a big one. We all have something to be grateful for, even on the worst days. Hey, you're still on the green side of the grass, aren't you?
Mackay's Moral: These may not be chiseled in stone, but try them—they'll make your life less rocky.
Wednesday, February 18, 2009
7 Steps

1. Affirmation. One of the most effective ways of identifying with your children, even when you don’t fully understand them, is to affirm their feelings. To affirm means to validate or confirm. When we affirm the feelings of our young people, we give them a sense of authenticity. Affirming their feelings tells them that they are real individuals with valid feelings. When we identify with their feelings of excitement or disappointment, we let them know they are understood for who they really are-authentic human beings.
2. Acceptance. Your acceptance helps your kids believe that you will still love them no matter what happens. When we accept young people for who they are, we give them a sense of security. Acceptance is embracing people for who they are rather than for what they do. When your young people feel accepted by you, they are more likely to be vulnerable and transparent, opening up greater trust between you.
3. Appreciation. While acceptance is the foundation for a secure relationship, appreciation can be considered cornerstone. When we express appreciation to young people, we give them a sense of significance. While acceptance of young people tells them that their being matters, expressing our appreciation to them says their doing matters, too. Our appreciation conveys to young people that they are valued and that their accomplishments do make a difference to someone.
4. Affection. Expressing affection to our kids through loving words and appropriate touch communicates that they are worth loving. When we show affection to young people, we give them a sense of lovability. Every expression of care and closeness provides emotional reinforcement, helping kids realize that they are loved.
5. Availability. Expressing affirmation, acceptance, appreciation, and affection to our kids is critical, but we can only do that if we make ourselves available to them. When we make ourselves available to young people, we give them a sense of importance in our lives. And when we are not available, we are saying in essence, "Yes, I love you, but other things still come ahead of you.” Being there when your young people need you will not only tell them they are important to you, it will keep you relationally connected to them.
6. Approachability. We need to find out what is significant to our kids at whatever age they are, and then step into that world. ..their world. God, through Jesus, approached our world, and we need to apply that same principle with our young people. When we approach our child’s world, we say to him or her, “I care about you and what you are interested in." In other words, we step into their way and not make them always step into our way. What they care about, we care about. That is the beginning of family and relationships.
7. Accountability. To connect relationally, we need to show our young people affirmation, acceptance, appreciation, affection, availability, and approach their world. Still, if we do not balance these relational connecting points with loving limits and boundaries, young people will not learn responsibility. When we provide loving accountability to young people, we give them a sense of responsibility. Accountability provides the parameters within which a young person can operate safely and securely. Young people need the loving authority of parents and caring adults so they can learn to make responsible, right choices. Without parameters, there is only confusion and chaos.


Tuesday, February 17, 2009
Yay Good News!


By RICHARD WALKER
Journal of the San Juans Editor
population to 85.Both whales were photographed by Balcomb off Victoria, B.C., Feb. 6. L112 was pho
tographed off Depoe Bay, Ore., by Morris Grover on Jan. 21 and by Carrie Newell on Jan. 24. J44 was photographed again on Feb. 8 near Nanaimo, B.C. by Dr. John Ford.
pollution, depleted salmon runs, and acoustic impacts from dredging, seismic testing and military sonar for the decline in the population. The Southern resident orcas are listed as endangered in Canada and the U.S. The orca pods are called "residents" because they spend a majority of the year here, chasing the salmon runs.
L101, a juvenile male, failed to return with the pod last year.
g the area to enforce rules requiring boats to maintain a distance of 100 yards from the whales.
politically difficult, he said.
Monday, February 16, 2009
Valentine Madness
ld expect a response from admissions so I can make my final decision end of March. I'm still confused about L&C because I thought I'd be a shoe-in and could even receive scholarship money from them. This makes me think something is off, which is why I want to call them soon. Thursday, January 15, 2009
2 more down; 3 to go
Despite my desire to save money, Jason suffered from cabin fever over the extended weekend and he got tickets to the Charger/Colts game in San Diego. The game was incredible! I don't know if you watched it, but the Chargers won in over time after tying the game just before the regulation time ended. My favorite player was Darren Sproles. He really won the game for San Diego (with the help of the punter's incredible game). He's only 5.6" and weighs less than 200lbs. He is a running back and got to take a lot of the snaps because the star, LaDainian Tomlinson, was out with an injury. I love it when the "little guy" does well and Sproles sure fit this description. Jason got sweet tickets in the club section, which is just beneath the media box on the home side. Unfortunately, the Chargers went on to lose this past weekend, but I've decided to become a fan. I still prefer college football, but it's about time I become a pro team fan. Seeing as how the Lions are perfectly terrible, the Chargers make a good choice.
In other exciting news, I was accepted to Loyola and Pepperdine Law Schools while grandma and grandpa visited this past week. It's so relieving to have them accept me and a lot of the pressure is off my shoulders. I'll admit, I cried like a little baby when I read Loyola's acceptance letter. It's so nice to have my hard work rewarded. I was really worried that my lower LSAT score would ruin me, but so far I'm 3 for 3. I also called UC Irvine because I hadn't received confirmation they received my admissions packet. They are currently reviewing my application and I should hear their decision soon. This means I am still waiting for UCI, UCLA, and Lewis and Clark. I'm quite confident I'll be accepted to Lewis and Clark. They invited me to a dinner in downtown LA to meet the dean, some faculty, and alums. One alum is a current attorney for NOAA and is working on salmon restoration in the Pacific NW, which of course is incredibly exciting for me. I have a tough decision to make and appreciate your prayers for direction in my life. I must make a decision by mid April and I'll keep you posted with what I'm thinking in the meantime.
Today is Grandpa and Jason's birthday. I'm going to Jason's family's house for dinner tonight to celebrate and will be back to Jeleen and Paul's tomorrow to celebrate Jeleen and Grandpa's birthdays. (We have quite a few Capricorns in the fam, huh?)
I'm really excited for Saturday because we're all going to Universal Studios for the day. (Don't worry, I won't cry on the tram ride or when I see ET.) It's been great having Grandma and Grandpa around for the week. We've been busy hiking and visiting Orange County. I had to leave today to come to Irvine to take a typing test for a job available with the Irvine Unified School District as Confidential Secretary to the superintendent. I'll find out how I scored this afternoon, although I'm positive I did well. I just had to have my speed, grammar, and ability to transcribe from a Dictaphone tested - all skills I'm confident in.
Well, that's it for now. It's been an exciting new year and I look forward to what's in store for me in the future!
.::Me & My Fiance::.
The Grand essentials of happiness are: something to do, someone to love, and something to hope for.



